Hair growth is at an average of one-half inch per month or around six inches per year.
Although you might see advertisements advertising merchandise that claims to increase hair growth rate quicker, it’s no method to help your hair grow faster than the average rate.
It is better to stay clear of things that have been found to slow your hair’s growth or even cause damage.
Genetics plays an important influence on how fast and completely your hair will develop. Hair growth can also be affected by the following:
- diet
- Age
- hair type
- stress levels
- Medicines
- Underlying medical conditions
What We Know About Hair Growth
The world-renowned doctor of trichology Philip Kingsley (who’s been in the hair business for several years) claims that human hair is “the second fastest-growing cells in your body – intestinal cells being the first.”
The average scalp contains around 120,000 hairs that grow at any time.
Many workers are involved in how the hair gets “dressed up.” But in the same way, hair is not an essential organ. The body doesn’t put its nutritional needs before other needs. Therefore, the slightest nutrition “imbalance” would affect your hair first before anything else.
There is no currently known method to grow hair much more quickly than 0.5 millimeters per month, on average.
When you get to it, growing by 1 inch every week is possible. It’s mostly a matter of genetics or the chance that comes with the game.
But, we are aware that certain elements can lead to a more substantial supply of healthy and normal-growing hair. These tips for everyday life have many benefits that go over those in the “looks” department.
An active lifestyle and a healthy diet can help maintain healthy hair growth.
Sleep well.
Sleep is an integral part of living a healthy life. Adults should strive for 7 to 9 hours of rest every night. While asleep, growth hormones aid in speeding the rate of cell growth and help to maintain a healthy amount of hair growth.
Reduce stress
Stress can have various negative effects on your body, including hair. Excessive stress can lead to hair loss by altering the growth phase of the hair cycle and moving hair follicles into their resting stage.
A few healthy methods to reduce stress levels are:
- regular exercise
- yoga
- meditation
- Counseling
- not getting enough rest
- listening to music
- taking a vacation
- pursuing fun hobbies
- Take care of your hair.
- Be gentle when you brush or style your hair. A lot of twisting, twirling, or pulling at your hair may result in breakage. It could appear that you are growing hair slower.
Avoid:
- Hairstyles with tight, curly hair like ponytails, braids, or cornrows
- Perms and chemical hair straighteners
- Hot straightening or curling irons for hot straightening
- bleaching your hair
- If you are required to apply bleach or chemicals to your hair, go to hair salons and follow the instructions for aftercare.
Stop smoking
Smoking cigarettes is linked to various health problems such as losing hairTrusted Source. Smoking could damage your hair follicles, resulting in an imbalance in hair growth.
Try a scalp massage
Regular scalp massages can boost circulation and stimulate hair follicles. This can cause hair to grow thicker. A study of a small size conducted by Trusted Source found that those who received just four minutes of massages each day experienced thicker hair after 24 weeks.
But, temporary hair loss was observed within 12 weeks, and the hair grew larger and thicker. It’s also important to know that the participants who participated in the study utilized a device to massage their massaging of scalp and not their fingers. The scalp is rubbed with fingers can cause loss of hair.
Eat Healthily
Hair color is a reflection of our overall health. Therefore, it’s unsurprising that we must care for our diet to look and feel a particular way.
To maintain your hair well, here are the most important items to have in an everyday diet:
Water
Your scalp (like your skin) can get dry. You should drink around 1.5-2 Liters of water each day, and perhaps more if exercising or living in hot climates. Takamichi Saeki (the owner of Takamichi Hair located in New York) agrees it’s an ideal practice to hydrate your body regularly.
Protein
Hair is protein-based, which is why eating more protein is vital. One serving of around 120g of beef proteins (for both lunch and breakfast) is suggested. For vegetarians, you’ll need to consume more than 120g of plant protein sources like beans, nuts or legumes, and tofu.
Biotin
The hair cell (like every cell) is covered in an elongated membrane. NYC nutritionist Brooke Alpert says that for cells to expand and multiply, it’s all important to “keeping their fatty membranes healthy, which starts with having the right kind of fat in your diet.” This menu contains abundant sources of Biotin, including oysters, salmon avocados, nuts, and salmon.
Vitamin C
Vitamin C (an ingredient in creating collagen) ensures healthy skin and hair. Alpert explains its function as an important antioxidant that “fights off all of the cellular damage we’re regularly doing.” Citrus fruits, sweet potatoes, and red peppers are among the best food sources for Vitamin C.
Don’t Skip the Trims
It might sound contradictory that cutting your hair will result in longer, healthier, and longer-lasting hair. If you allow split ends to grow, they’ll eventually push into the hair shaft and could result in breaking. Cutting off split ends from the beginning is among the best ways to safeguard your locks.
Remember to Be Patient
If you’ve tried every one of the methods to grow your hair faster for men, it could be due to genetics. The only way to get it right is to incorporate these ideas into your regular hair care routine and stay patient. Have fun!
Takeaway
Hair is growing at the rate of half an inch every month. The speed at that your hair grows is mostly determined by genetics. There’s no way to increase the speed of growth more than it already is, but you can play your part to avoid the factors which slow the growth of your hair.
Consuming a balanced diet and exercising regularly will keep your hair in good shape and help it grow at the fastest pace possible. You can stop breakage by using products that moisturize your hair and avoid harmful chemicals and curly hairstyles.
