Do you feel your eyes are strained from using your phone, tablet, or computer display for too long? Would you like to relax your eyes while on your phone at night? That is achievable only by using a blue filter!
Over 7 hours of people every day, look at the digital displays. Furthermore, the study estimates that 68% cannot sleep using electronic devices because of disturbed sleeping patterns due to blue lighting.
Blue light is a constant source of exposure, which can have adverse eye effects; poor vision is the most common outcome. Being glued to screens can also cause sleepiness and headaches.
What, you ask, do you work all night on your computer? The digital age offers a solution to those of you! To ensure your eyes are protected along with smooth and efficient performance during work at night at the computer screen, it is possible to use blue light filter software.
What are blue light filters?
Blue light filters can be described as gadgets designed to decrease the quantity of blue light phones, tablets, televisions, computers, and other devices emit. Many of these devices include blue light filters, which consumers can use to limit the amount of blue light they are exposed to in the evening. (It’s crucial to remember that these filters don’t lessen the strain on your eyes from digital devices.)
In general, they alter the hue of light reaching the eyes, making it more pleasant and peaceful for sleep. You can often program the filters to turn on during a set time or even make them active by hand. Experts advise activating your blue light filter at least two or three hours before bed.
Best Blue Light Filter App iPhone
Internet browsing, online classes and banking, shopping and many more. We’re all almost completely glued to the internet for our work and private life, and it’s hard to find an escape. Although you can’t stop your screen time, it is possible to minimize the challenges.
Blue light filter software claims it can create a warmer and more aesthetically pleasing display. You should care for your eyes and discover the ideal balance between your watching experience and well-being. Although technically, there’s no Blue Light Filter app on the App Store, they provide fantastic browsers. We’ll take a glance at them.
Eye Care Browser
Eye Care Browser allows you to modify the quantity of blue light emitted from the display, thereby securing your eyes.
- It is suitable for browsing the internet at night and throughout the day.
- It also offers an option to adjust the brightness.
- An excellent tool for training your eyes to recover.
- Blocks blue light, which leads to flickering or glare.
Graphical User Interface, Application description automatically generated
Sloths Browser app claims to remove blue light emissions from iPhones and iPads. This is why it’s a perfect application for nighttime use without affecting sleep quality.
- Files are available for download and browsed.
- Automatically adjust the colour temperature by the time of day.
- The ability to open several tabs.
- Darkness mode is the ultimate for late-night browsing.
- In private mode to browse in anonymity.
- The search engine can be altered according to the individual’s preferences.
- Bookmarks and history are a feature.
Dark Night Browser
Dark Night Browser that has a blue light filter works with iOS. The browser comes with the usual functions of a web browser. What sets it apart from the rest is that it’s a web-based eye health browser that has advanced features to help you avoid eye strain during web surfing.
- Dark mode helps you browse more comfortably for the eyes.
- Make font sizes adjustable for easier reading.
- Eye strain break reminding.
- The browsing features comprise history, bookmark pages, search on page, reading mode, browsing in private mode, and other features.
- Advanced capabilities include AdBlock Touch ID gestures for swipes, Screen capture, Keyboard Helper keyboard shortcuts supported and more.
How To Use Night Shift on iPhone
Devices running the newest iOS version (9.3 or higher) have an integrated technology to filter blue light known as Night Shift. Night Shift will automatically alter the colour of the iOS devices’ screens, which makes it much easier on your eyes. It uses the location of your device to enhance the temperature of your display, which is the reason for controlling the sleep cycle.
The Blue Light Filter is an excellent feature on iPhone devices. But If you’re looking for another option or have an older iOS device, there are some great apps available that you can try.
Here’s a list of top blue light filters to use on iPhone and iOS devices with no jailbreak.
The following apps do not appear on the App Store because of Apple guidelines. Therefore, to install them, it is necessary to install them manually or jailbreak your phone (which I wouldn’t advise).
What effects does blue light have on your well-being?
Being exposed to blue light during the day benefits us because it keeps us in a state of alertness and allows us to concentrate. Also, it helps to establish the circadian rhythm, our internal clock regulating the cycles of our wake and sleep.
Exposure to blue-coloured light during the night can alter our circadian rhythm and, consequently, our sleeping patterns. The most significant effect of exposure to blue light during the night affects the creation of melatonin. This is a chemical that the brain produces when you’re exposed to darkness. In the absence of darkness, you’ll see less melatonin and less rest.
The health risks caused by a disturbed circadian rhythm extend beyond sleeping. The research suggests that when the rhythm is disrupted regularly, it’s a contributing factor to the growth of cancer and also issues regarding your heart, digestion hormones, hormonal health, mood and much more. The blue light spectrum could also cause premature skin ageing if that weren’t enough. Many studies have proven that it may cause hyperpigmentation, which can cause age spots and discolouration.
The Night Shift can be turned on and off by pressing one button.
Changing the Night Shift quickly via the Control Center is also possible.
- Open Control Center.
- Hold and press the bright icon.
- The screen will show the Night Shift button at the lower right of the display. Click it to switch on or off the iPhone blue filter off or on.
Make use of the red light filter.
If you’d like to block even more blue light, switch to its opposite colour, red light.
- Open Settings > Accessibility > Display & Text Size
- Click on Color Filters, and then toggle the feature off.
- There’s an array of colour “pencils” and a toggle switch to activate Color Filters. Turn the switch on.
- There’s a selection of filter options. Pick “Color Tint.” Your screen should now be pink.
- Set the Intensity slider to ensure it’s in the upper right (maximum) place. The screen will now appear in red.
How do Blue Light Filters Work?
They work by altering your cell phone’s colour temperature to your surroundings and preferences. They decrease the amount of blue light emitted through the phone’s screen.
By adjusting the colour temperature, these programs will make the environment more relaxed and more pleasant to your eyes. Furthermore, some apps provide a yellow tint to stop blue light.
You’ve probably seen eye strain as you work on your Android phone late at night. Blue lights could disrupt your sleep due to the use of mobiles at night.
To protect your eyes, I recommend installing any of the apps mentioned to safeguard your eyes to have peace of mind late at night.
How do blue light filters work?
They work by changing the colour temperature of your cell phone according to your environment and preferences. They reduce the amount of blue light emitted by the phone screen.
By adjusting the colour temperature, these programs will make the environment more comfortable and pleasant for your eyes. Additionally, some apps provide a yellow tint to block blue light.
You might have noticed eye strain when you work on your Android phone late at night. Blue light from mobile use at night can disturb your sleep.
I recommend installing one of the mentioned apps for peace of mind late at night.
Frequently Asked Questions
Do Blue Light Filter Apps Work?
These filters help protect your eyes from damaging blue light. Apps reduce the amount of blue light emitted by your smartphone display by changing the temperature of the display in your environment.
Is there a blue light filter app for iPhone?
Iris, along with F.lux, are among the top blue light filters available for iPhone users looking to reduce the harmful effects of radiation. Installing one of these applications is possible, then modifying it according to your preferences and setting the app to automatic mode. They will help you rest in peace.
Which app is best for the blue light filter?
If you’re using Android, I’d suggest the Twilight Blue Filter application, as it has all the options to minimize blue light. F.lux Blue Light Filter application is a good choice for iPhone users. Select an app that is compatible with the device you are using.
Is a blue light filter good for your eyes?
Blue light filters can block most harmful effects to protect your eyes. They do not eliminate blue light. However, they reduce the amount significantly, which helps reduce eye strain and improve sleep. These filters also reduce blue light to help protect your eyes.