The essential information you’ll need for making your custom Acai Bowl from home! There are four recipe variations and suggestions for ingredients and products (for the bowls and the toppings) along with many of the most effective tips and techniques; this book is the ultimate Acai Bowl read. Don’t tell Siri to locate “acai bowl near me” and then check out the easy (and more affordable) bowls you can prepare in your kitchen!
What is an Acai Bowl?
After you have learned all about Acai. What is an Acai Bowl?
Originating in Brazil Acai bowls originated in Brazil. The bowl is made from the frozen fruit of the acai palm, which is pureed before serving in a smoothie in glasses or bowls. In Brazil, the acai bowl is usually topped with granola, banana and guarana syrup. Other variants could be seen throughout Brazil: acai bowls topped with tapioca balls and saltier ones made with dried fish or shrimp.
Thanks to the rise in social networks, acai bowls are gained popularity due to their vivid colours, mixing varieties, and wide range of toppings.
INGREDIENTS
- 2 cups frozen mixed berries
- One banana, preferably stored in the freezer
- 3/4 cup juice from apples
- 1/2 cup coconut yoghurt
- 150 g of acai purée frozen (about 1 cup ) or one tablespoon of Acai powder)
TOPPINGS
- 1/4 cup chopped strawberries
- One banana chopped
- 1/4 cup of granola
- Two tablespoons of coconut flakes
- Two tablespoons of peanut butter
INSTRUCTIONS
- Mix berries, bananas, applesauce, apple juice, coconut yoghurt and frozen acai juice in a blender. Blend until the mixture is smooth and silky.
- Pour the mixture into bowls, and top with your favourite ingredients. I made fresh strawberry jam with bananas, coconut granola, and granola flake to sprinkle on top and the peanut butter spoonful.
How many calories are in Acai Bowl?
It all depends on the toppings you select; however, If you stick to our recipe, you will get around 374 calories. The formula also has 10g of protein per portion.
A review of the nutrition profile of this balanced breakfast
- Kcal 374kcal
- Carbs 64g
- Fat 9g
- Protein 10g
The health benefits from Acai
What is it that makes a nutritious Acai bowl good for your health? What’s the secret behind those adorable tiny fruits? Acai berries have a distinctive nutritional profile. They’re high in healthy fats for your heart. However, they are low in calories. They are common in protein. However, they contain 19 distinct amino acids! Also, they have more excellent antioxidants than many berries.
This means that while you’ll not be getting your protein in a blaze (unless you include the protein powder or peanut butter), you’ll receive a hefty dose of fibre, fat and vitamins you need for a healthy lifestyle!
They’re an excellent diet for weight loss. Three hundred seventy-four calories, 9g fat and 10g fibre is a perfect balance that can keep your energy levels up until lunchtime. Please review our 7-Day Weight Loss Free Plan to find out how to work the acai bowl in your weight loss plan.
Tips for Perfect Smoothie Bowls
- The cold Acai Bowl is best if consumed right after making it. If you’d prefer to make the dish in the future, you can place the smoothie base in separate containers and then freeze it with no toppings. If you want to eat it later, allow the smoothie bowl to defrost for about 10 minutes before giving the bowl a shake and adding the toppings.
- Create your unique Acai bowl by exploring other fruit options like mango apples, papaya, and kiwi. Sometimes, I’ll include a beet to boost the nutritional value. Beets are a great source of energy as well as lots of antioxidants!
- If you can’t have dairy products or wish to create a vegan smoothie bowl, you can use your favourite dairy-free yoghurt.
- Maintain the sugar level by not adding honey. When I add the ripest banana I can, it’s not necessary to add sugar or honey.
WHERE CAN I BUY ACAI?
Acai bowls made from scratch have gained so much popularity that you can discover acai puree packs in most retail stores and health food shops in the freezer section. You can find them alongside the frozen fruit or the frozen juice.
Sambazon is the largest and most sought-after Acai product, and I’ve had great success getting it from Costco ($15 for a 12-pack), Target, Whole Foods and Trader Joe’s. If you need help at these retailers, you can buy Sambazon Acai through Amazon, and the Acai frozen arrives on dry ice. How incredible do you think that is?!
Suppose you’re looking to bypass the mixing part and head right to topping (which isn’t necessarily a recipe; however, it’s still a lot of fun), Some grocery shops (and even a few Costcos) sell acai-based sorbet. It comes in handy if you’re looking to feed many people and require the Acai to be made beforehand or for a more extended amount for a long duration.
For example, I volunteered for the church’s girls’ camp during the summer. We received all of the girls with homemade bowls of Acai. Instead of making Acai, we kept 15 containers of the acai sorbet in the freezer, ready to scoop out as the girls came in at various times. It was straightforward to make, delicious, and so much exciting!
More Smoothie Recipes
- Berry Beet Smoothie Recipe
- Easy Pineapple Kiwi Spinach Smoothie
- The BEST Strawberry Cheesecake Smoothie
- Simple Strawberry Banana Smoothie
